Grace Under Pressure: Stress Management Techniques

9:00AM-12:00PM | November 20, 2024 | Live online via Zoom | ₱1,430 per person

In this training, you will learn: 

• The Science of Stress (Psychology to Physiology)

• Manifestations of Stress

• Identifying your Personal Stress Triggers

• Coping Mechanisms (Physical and Mental Exercises, Support Groups, Work-Life Balance)

• Preventive Measures to Manage Stress 

Why Attend?

If you want to be able to work well by identifying your stress triggers and how to manage them, then this training is for you!

Register now to reserve your place and become an exemplary professional!

We look forward to having you join us online at 9:00 AM on November 20, 2024.

Recommendations for this training

This training is best taken with the following programs:

• Mastering De-escalation: A Customer Service Essential on May 22, 2024

• Work Smart: Time Management Techniques on July 17, 2024

• Work-Life Integration on November 6, 2024

Know more about the other programs above by looking at the 2024 Public Calendar.